This is the Day I Start!
Every January I try to follow a ten-to-fourteen-day routine of special exercise and diet just because of all the junk food I ate in December, also because I miss the exercise I get in spring, summer, and fall when I walk outside (I’m a fair weather walker).
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After a new exercise routine on our Air Climber, and the recommended breakfast of toast with peanut butter and a strawberry/banana smoothie, I took a one-minute walk outside – just to breath in fresh air and say, “Good morning, Lord.”
It was a damp morning, but since I work in our basement office, it is easy to never go outside during the routine of my day – especially during the cold days of winter – the reason breathing in fresh air feels so good.
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Lunch was a chicken/tomato/cucumber tortilla
When I went to the post office this afternoon, the sun was brilliant.
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Before supper, I did another sixty steps on our Air Climber.
Supper was supposed to be a salad and Mediterranean soup (chicken & spinach), but since I had a similar soup in the freezer, I just heated that.
While the soup heated, I took another one-minute walk outside to say, “Good night, Lord. Thank You for Your grace and strength today.”
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Following a special diet and new exercise routine is always invigorating and refreshing. I feel good tonight. 
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